Finding Stability in a Chaotic World

Strategies to love yourself and others

Photo by Markus Spiske on Unsplash

When adverse events occur, I become emotionally unbalanced. It feels like I am standing on a pile of shifting rocks with the knowledge that an earthquake — just a small tremble — can cause me to fall and simultaneously bury me alive.

Feelings of being out of control are unsettling; however, I’ve discovered…